How to manage your mind and emotions at work
Dr Mandy Lehto is an ex-investment banker turned Executive Coach. She has coached, facilitated, and trained hundreds of senior leaders (many in Fortune 500 companies) over the past 16 years. She has a doctorate from Cambridge, is a Fellow of the Association for Coaching, and her insights have featured in Forbes, The Times, Fast Company, Psychologies, Inc, and on CNBC. Her show, Enough, the Podcast, also ranks in the global top 2%. She lives in London with her husband, teenage kids, and her toy poodle, Herbie.
This is the second time Mandy has done a Q&A with us, the first being about burnout and overachiever behaviour.
Mandy started by answering these questions:
- Natasha asks: How authentic should you be at work?
- Jo asks: I’m finding it hard to ‘keep a lid on’ my emotions at work at the moment, any tips?
- Kathryn asks:I have a tendency to over-think and over-analyse things in my head. I feel like I waste a lot of my time and energy worrying about something I’ve said or done or why someone hasn’t responded to me. How can I help myself avoid this in the future?
