How to be a happy high achiever
Dr. Mary Anderson is a licensed psychologist, author, and sought-after speaker with over a decade of experience helping patients become happier, healthier, and sustainably high-achieving. Dr. Anderson earned her Ph.D. in Clinical Psychology, with a specialty in Health Psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine. Her book, The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success – Without Losing Your Edge, was published in September 2024.
Mary started by answering these questions:
- Rachael – In addition to energising yourself, how do you energise your team for success? [04:32]
- Erin – I’m about to move into a role with a lot more responsibility. I’m excited about it but also secretly scared I’m not up to it. What tips can you give for me to help as I step up? [10:30]
- Nadia – I’ve been in my role about 9 months and it’s going really well but I am starting to get itchy feet already. I’m always thinking about the next step at work but sometimes I’d like to be able to just enjoy the stage I’m at as well…. Any advice? [22:48]
